TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating compassion is a powerful way to nourish your emotional well-being. It involves treating yourself with the same gentleness that you would offer a cherished friend. Begin by acknowledging your qualities. Celebrate your accomplishments, no matter how small. When you make mistakes, view them as opportunities for learning. Remember that yo

Before you crank your way through town or cruise the countryside, make sure you're ready to roll safely! Always don a helmet that fits snugly. A properly adjusted helmet can safeguard your head in case of a fall. Make sure your bike is in good condition. Examine your brakes, tires, and chain regularly. Service them well so they function effective